Iranian culinary heritage reflected in beloved ‘Cutlet’
Cutlet is one of the most popular and delicious traditional yet fast foods in Iran. It can be served as the main course, appetizer, trip food, or hot and cold sandwich. With a unique flavor and aroma, it evokes all childhood memories of Iranians. This beloved meal is typically served without rice and is enjoyed simply with bread.
The ingredients of Cutlet include minced meat, potato, egg, onion, and various seasonings. It is worth noting that there are several variations of Cutlet made with different ingredients; these include chicken Cutlet, fish Cutlet, eggplant Cutlet, and more. The dish is also popular in other countries, though often prepared with a higher fat content.
The most common method of preparing this dish begins with peeling and grating potatoes. Then, the minced meat is added to the mixture. Eggs are sometimes included to help bind the ingredients together more effectively. Next, salt, pepper, and turmeric are combined with the mixture. The paste is thoroughly kneaded by hand to ensure all the ingredients are deeply incorporated. Afterward, the mixture is chilled in the fridge for about half an hour. In the final step, it is fried in a pan with hot oil until golden and cooked through.
Different types of meat can be used to prepare Cutlet, such as mutton, veal, chicken, or turkey. It can also be made vegetarian by replacing the meat with mushrooms and soybean, allowing vegans to enjoy this delicious dish as well.
Cutlet holds a special place in Iranian households, often made with family recipes passed down through generations. It is cherished for its versatility, as it can be adapted to various tastes and occasions — from casual family meals to festive gatherings. Due to its convenient preparation and satisfying taste, Cutlet is also a popular choice for packed lunches, picnics, and street food vendors across Iran.
Such Iranian foods reflect a rich culinary heritage filled with flavorful, comforting dishes made from simple, wholesome ingredients. Like Cutlet, many traditional Iranian foods emphasize fresh spices, regional produce, and versatile preparation methods that appeal to diverse tastes and dietary preferences. Iranian cuisine also values the balance of texture and flavor, with dishes often combining tender, crispy, and aromatic elements, as exemplified by Cutlet’s crispy fried exterior and soft, flavorful interior.
Moreover, foods like Cutlet are emblematic of Iranian hospitality, often served with fresh herbs, pickles, or yogurt-based dips, enhancing their taste and providing a refreshing contrast. This holistic approach to food-making highlights the cultural importance of meals as moments for connection, celebration, and preserving heritage in Iran and beyond.